Free Downloads

Here's our collection of free fitness downloads.  Just click on a link from the listings below to download that file.

Free Special Reports 

Essential Tips For Eliminating Your Low Back Pain Now
Do you or someone you know suffer from low back pain?  Here's our "no-nonsense" guide to greatly reducing (or even completely eliminating) your suffering WITHOUT prescription drugs or scalpel wielding surgeons.  Learn what you can do NOW to get your back pain under control!
The 5 Biggest Weight Loss Myths
Finally, the TRUTH about how to lose weight.  This special report shreds the biggest weight loss myths and gives you vital information the fitness and weight loss industries DON'T want you to know...
16 Tips For Looking And Feeling Better Than You Have In Years
In this report, I reveal 16 of my "must know" tips for changing your body and regaining your energy and vitality.  

Free Training Logs

 These are the same log sheets I use with all my personal training clients.  Download them and put together your own training log to track your progress and ensure maximum results in minimum time.
Workout Log Sheet
Use this sheet to track each of your workouts.  This will allow you to make optimal progress from workout to workout.  You'll be able to see the progress you've made by looking back over your log sheets from previous workouts...
...and you'll be able to plan your entire workout in advance!
Nutrition Log Sheet
If you want to lose weight, you have to eat less calories than you burn.  Doing that on a consistent basis is the "key" to effective weight loss.  This log sheet will allow you to get a visual picture of how you're eating, and allow you to effectively plan meals in advance.
Measurement Progress Log
This sheet gives you a place to record your "before" measurements for body girth, skin fold thickness, and other valuable info for measuring your progress.  Allows you to make adjustments to your workouts and eating patterns to ensure constant progress toward your goals.

Other Downloads

Referral Kit
Earn rewards for sending me new clients.  This kit includes printable gift certificates for 1 Free personal training session with one of our Mobile Fitness Professionals.  You'll also get info about Guaranteed Fitness Solutions you can give to your friends, family, associates and co-workers.  If you send me a new client, I'll send you a reward.
(click here for more info on the Referral Rewards Program)